Basic Exercise
|
|
* Type 2 Diabetics must receive Medical Clearance by physician before following ACSM exercise recommendations
Exercise Ideas
Exercise Tips For During the Work Day:
Hikes in SLO County
Local Exercise Studios
https://cycletribeslo.com/
https://www.meetup.com/topics/walkers/us/ca/san_luis_obispo/
http://kennedyclubs.com/slo-class-schedule/
https://www.smileatspark.com/
http://www.clubtwentyfour.com/
- Go for a walk at lunch
- Stretch at your desk or work station
- Walk to the break room or restroom every 90 minutes
- Stand up when taking phone calls
- Take the stairs
- Commute to work by bike
- Park at the back of the parking lot
Hikes in SLO County
- Bishop's Peak- 3.4 mile out and back trail summiting Bishop’s Peak, the highest of the Nine Sisters in SLO (moderate)
- Montana del Oro Bluff Trail- 4.6 mile loop (easy)
- Cerro San Luis Obispo Trail (Madonna Mountain)- 3.9 mile out and back (moderate)
- Ontario Ridge Trail to Shell Beach- 2.8 mile loop overlooking Avila Beach (moderate)
- Reservoir Canyon Loop Trail- 5.4 mile loop (moderate)
- Bob Jones Trail from Avila Beach to Avila Valley Barn- 5.7 mile out and back (easy)
Local Exercise Studios
https://cycletribeslo.com/
https://www.meetup.com/topics/walkers/us/ca/san_luis_obispo/
http://kennedyclubs.com/slo-class-schedule/
https://www.smileatspark.com/
http://www.clubtwentyfour.com/
Free Exercise Videos
- https://www.fitnessblender.com/video
- Search by difficulty, exercise type, equipment ect
- https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg
- Strength training, aerobic, beginner, advanced
- https://dailyburn.com/landing
- Strength, aerobic, pilates, HIIT
- https://www.youtube.com/watch?v=Sy1NlWsWCOE
- Low impact full body
- https://www.fitnessblender.com/videos/low-impact-cardio-workout-for-beginners-recovery-cardio-workout-with-no-jumping
- Low impact aerobic
- https://www.youtube.com/watch?v=aFBRopKNGfw
- HIIT Workout
Exercise Apps
- Daily Burn
- Sweat: Kayla Itsines
- Alo Moves - yoga
- Nike + Training
- Fresh Body Fit Mind